​Yoga



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Class Options:

Studio Class Schedule

Mondays              

9:30 AM - 10:45  AM                      

Level 2 Vinyasa

Yoga Haven, Tuckahoe, NY


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Wednesdays           
4:15 PM - 5:30 PM                     
Open Level Vinyasa
Radiate Yoga, Pelham,NY



Fridays

9:30 AM - 10:45 AM

Mixed Level Vinyasa

Yoga Haven, Tuckahoe, NY



Saturdays            

9:15 AM - 10:30 AM                        

Open Level Vinyasa  

Radiate Yoga, Pelham, NY 


Private and Semi-Private Lessons

Traditionally, yoga was taught by one teacher to one student.  Each practice was designed with the individual's goals in mind.  Today, a private lesson will allow you to explore your own yoga practice in a safe, non-intimidating environment.  Whether you are a beginner learning basic poses or a more advanced student looking to work on a specific group of postures, private lessons will enable you to deepen your practice, gain confidence, ask questions and work within your schedule.  During your private session, Debbie will address any injuries or limitations you have and design a specialized home practice for you to follow in between sessions.


Semi-private lessons can also be arranged for couples, mothers and daughters, friends and co-workers. Debbie will design a practice to meet both students' needs.


Small Group Classes

Get a group of friends or co-workers together and share your yoga experience!  Debbie will come to your home or office to lead a class tailored to meet the needs of your group. Studio space can also be arranged.  Debbie will work with you to find a time that fits your schedule.  Small group classes are a cost effective way to benefit from a more personalized yoga experience.